A Simple Plan: Tips

February 3, 2018

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Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The major ones are listed below to motivate you to stop the bad habit.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Naturally your lungs grow weaker as you advance in age. Smoking will make them reduce further making you have problems as you grow older. You may be young today but realize that you have problems later in life.

Smoking could be the reason why you cannot have children. The womb is affected by the cigarette smoke. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. Smoking has a lot of effect on the skin in the way it looks. You can develop skin problems with time. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.